Mmmmango Season!

Ataulfo Mangoes at different degrees of ripeness

Marvelous mangoes are nearing the end of their season and can be found at good prices by the case. I prefer the Ataulfo mango, slightly smaller fruit with a flat stone and buttery, sweet, smooth flesh. For information and a cutting demo with photos, check out my Featured Post ... "Exotic Ataulfo Mangoes" from April 2016.

Easy dicing method

Don't worry about having too many mangoes ripening at once. When they are on sale, I always purchase different degrees of ripeness and more than I can use fresh. I love having a bag of diced, frozen Ataulfo Mango in my freezer for that quick mango 'fix' or new found recipe. 

To freeze mango; line a bake sheet with parchment paper or plastic wrap. Then follow the preparation and dicing methods in my previous Blog Post, Exotic Ataulfo Mangoes. Spread out the diced mango on the bake sheet so they are in a single layer and will freeze in individual cubes. When fully frozen, peel mango off of the parchment paper, break apart if necessary and move to a zip type freezer bag. The majority of the frozen fruit should be individual cubes, not a frozen lump. I have purchased frozen mango in the past and was so disappointed with the flavor and quality of the fruit that once was enough. Now every year I get a few cases of the Ataulfo Mangoes when in season, on sale and I know I have a high quality product on hand.

Below is a refreshing, fast, super delicious, gluten-free, vegetarian recipe with quinoa (pronounced keen-waa) and mango... fresh mango is best but if you have frozen to use up, just defrost it first so it does not make the dish too watery. 

'Quinoa' is a good source of plant protein and fiber. It is a gluten-free, whole grain carbohydrate, as well as a whole protein, meaning it contains all nine essential amino acids. It is light and fluffy in texture but has the 'whole grain' ability to fill you up.

CURRIED QUIONA WITH MANGO       Yield: 6 cups
Served as a side, light lunch, in a wrap or lettuce cups ... fast and refreshing!

1 cup quinoa
2 cups water
2 Tbsp. dry minced onion
1 Tbsp. chicken bouillon powder 

Cool quinoa and gently toss with remaining ingredients

2 tsp. Madras curry powder
1/2-3/4 tsp. sea salt
1/4 tsp. turmeric

 

Dressing:
2 Tbsp. avocado oil
1 Tbsp. white wine vinegar
3/4 tsp. Madras curry powder
1/8 tsp. dry mustard
sea salt and freshly ground pepper

Assembly:
1 cup diced Ataulfo mango
1 cup diced English cucumber
1/4 cup sliced green onions
2 cups mixed mesclun greens
6-8 gluten-free wraps or lettuce cups, optional

Rinse quinoa with cold water to remove the bitter tasting compound that coats the tiny seeds, place in a medium pot with water, dry onion, chicken bouillon, curry powder, sea salt and turmeric. Place over medium heat, bring to a boil. Turn the heat to low, cover and gently simmer for 15 minutes. Remove from the heat and fluff with a fork, cover and let sit another 2-5 minutes. Transfer to a medium bowl and spread out to cool.

Meanwhile make the dressing: whisk the oil, wine vinegar, curry powder and dry mustard in a small bowl to blend. Season dressing with salt and pepper to taste.

Curried Quinoa Wraps

Assemble the salad: to the cooled quinoa add the diced mango, cucumber, green onions and dressing. Gently toss to coat.

Serve as a side dish or for a light lunch serve on a bed of mesclun greens or with lettuce cups. For wraps: divide the greens between 6-8 wraps, spoon the quinoa mixture and wrap firmly closing one or both ends.

Until next time ... Bon Appétit!

Recipe by Sally Rae
Photos by Sally Rae

What is Quinoa?

Organic Quinoa: Ivory, Red & White, Tri-Color

'Quinoa' (pronounced keen-waa) was a staple in the diet of the ancient Incas. It is a whole grain that is now rapidly growing in popularity due to its many health benefits.  

Quinoa is a flowering plant of the amaranth family. It is an annual plant grown as a crop primarily for its edible seeds. Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. It is a gluten-free, whole grain carbohydrate, as well as a whole protein, meaning it contains all nine essential amino acids. Quinoa cooks up much faster than other grains and when cooked the seeds expand rapidly, become tender but chewy and expel spirals that give a slight crunch. Cooked Quinoa becomes light, fluffy and nutty; the ideal canvas to showcase intense flavors, rich textures and your favorite veg, meats, dressings and sauces. Plus it provides 8 grams of protein, 5 grams of fiber and 220 calories per every 1 cup cooked. Over all it has 3-4 times more nutrients than brown rice. It is light and fluffy in texture but has the 'whole grain' ability to fill you up.

It comes in different varieties with different colors as well ... with white, red and black being most common. Most stores carry the common white quinoa but I found the color mixtures also available in a mix of red and white and a mixture of three colors at our local grocery stores. 

• White Quinoa is the most readily available and is labeled simply Quinoa or sometimes Ivory Quinoa. It is very light and fluffy and the least bitter of the three. 
• Red Quinoa tastes like white but when cooked remains slightly more al dente, therefore has a bit more chewy texture and holds its shape better in cold salads.
• Black Quinoa is harder to find but like red quinoa maintains its shape better than white when cooked and it tastes nuttier.
• Tri-Color Quinoa as the name suggests is a mixture of white, red and black into one bag.

Quinoa has a bitter, unappetizing coating called 'saponin' which occurs naturally as it grows to protect it from being eaten by wildlife. There is an easy 'fix' to removing this bitter, soapy flavor of the saponin coating ... by rinsing the quinoa grains thoroughly in cold water before cooking in any method. To do this, use a fine mesh sieve so you don't lose any of the tiny grains down the drain. Let the cold water run over the grains shaking the sieve and using your hand to move them around so all the grains get a good rinse.

Stove-top Quinoa with Curry

How to Cook Stove-top Quinoa - rinse the quinoa thoroughly. The basic ratio is 2 cups liquid to 1 cup quinoa. You can use water with a bit of salt, dry white wine or broth for flavor. Add liquid to the pot then add the rinsed quinoa. Turn the heat to high and bring the liquid to a boil, then turn down the heat, cover the pot and simmer gently for 15-20 minutes. The liquid should be absorbed and the quinoa will have sprung little spirals which is the germ of the kernel indicating it is done. Remove from the heat and give it a fluff with a fork to loosen it up. Then cover the pot and let it sit for another 2 minutes. At this point, you can serve it hot or spread it out on a bake sheet to cool for salads or wraps.

How to Cook Quinoa in a Rice Cooker - rinse the quinoa thoroughly. Grease the inside of the rice cooker with butter or cooking spray. Add 2 cups liquid to 1 cup quinoa and turn the rice cooker to the white rice setting. When the rice cooker lets you know the cycle is complete, open it and fluff the quinoa with a fork. Unlike rice the quinoa cannot remain in the rice cooker on 'keep warm', it will go mushy. So, remove the cooked quinoa from the rice cooker right away.

How to Cook Quinoa in an Instant Pot - *NOTE: this method is the exception and uses equal portions of liquid to quinoa. Rinse the quinoa thoroughly. Grease the inside of the IP with butter or cooking spray. Add quinoa and liquid in the ratio of 1 cup liquid to 1 cup quinoa. Close and lock the lid, set the cook time for 1 minute. Allow the steam to release naturally. Open the IP, fluff the quinoa and remove from the IP right away.

Curried Quinoa Wraps

Using quinoa as the base in any grain bowl gives the dish extra protein, extra flavor and texture. It is quick to whip up as a side dish and absorbs flavors of any meat, vegetables or sauces. Try the Tri-Color Quinoa in salads, wraps or lettuce cups ... it adds a bit more chewiness, color and absorbs the dressing so it is in every bite.

Until next time ... Bon Appétit!

Photos by Sally Rae
Cooking method research from The Food Network

Have You Tried Chimichurri?

Chimichurri Mise en Place - fast and simple!

Chimichurri is a fresh condiment originating from Argentina and Uruguay made from finely chopped fresh parsley, oregano, garlic, olive oil, red pepper flakes and red wine vinegar. It is a bright, tangy, fresh sauce traditionally used on grilled meats, but is good on almost anything and everything!! Try it tossed with steamed vegetables, with chicken, fish or shrimp, drizzled over eggs, used as a dressing for pasta salad, drizzled over pizza after baking, used as a sandwich spread with (or without) mayo. The possibilities are endless ... and it takes only 10 minutes to make!

Chimichurri - start to finish

Chimichurri is not Pesto, they may look similar ... they are both herbaceous, green sauces made with olive oil but they are not at all similar in flavor. Also, Chimichurri has no nuts or cheese making it a perfect, condiment for nut and dairy sensitivities, vegetarian, low carb, gluten free and Paleo diets.

 Some Chimichurri recipes use cilantro instead of oregano and some add smoked or hot paprika and shallots which are not authentic. I prefer the cilantro version for vegetables, salads and pizza, and the authentic oregano version for grilled meats. Although, the flavor of cilantro is an acquired taste for many.

Creamier sauce

For a creamier sauce, add everything into the food processor then pour the olive oil in while the machine is running. This will thicken the sauce slightly and blend it to creamy looking and smooth.

With grocery prices on the rise, why not add cilantro and Italian parsley to your herb garden this year? Chimichurri can be made all summer and frozen for future use to liven up your winter meals. It can be stored in a covered container in your fridge for up to 5 days or packed in small jars and given as gifts marked with the preparation date, best before date and freezing instructions.

If you have never heard of ... or tried this tangy, fresh sauce, what are you waiting for? 

Chimichurri with Cilantro        Yield: about 1 cup

1 cup fresh cilantro *see Notes below

Chimichurri drizzled over Vegetarian Pizza

1 cup Italian (flat leaf) parsley *see Notes

1 shallot 

3 large cloves garlic

Zest of 1 lemon

2 Tbsp. red wine vinegar

1/2 tsp. sea salt

1/4 tsp. coarse ground black pepper

1/4 tsp. red pepper flakes, optional

1/4 to 1/2 cup olive oil

Thoroughly rinse the cilantro and Italian parsley several times. Pick out any bruised or yellow leaves, remove heavy stem ends. Peel shallot and garlic, roughly chop. Combine all ingredients except olive oil in a food processor and pulse to reduce the bulk of the herbs. Slowly pour in the olive oil and pulse to desired consistency. Stop periodically and scrape down the sides of the processor bowl. Allow to rest for at least 15 minutes for the flavors to marry before using.

 

Fresh and packaged for the freezer

Store in an airtight container in the fridge for up to 5 days. For the freezer; package in 1/4 to 1/2 cup portions or freeze in an ice cube tray. Then store in airtight containers in the freezer for up to 1 year. Thaw only the amount needed.

**CHEF'S NOTES:

Do not use dried herbs for this recipe, only fresh will do!

One 'bunch' of fresh cilantro or Italian parsley is about 1-1/2 cups each.

Until next time ... Bon Appétit!

Recipe by Sally Rae
Photos by Sally Rae

Thai Double Blue Butterfly Pea

The 'Blue Butterfly Pea' is an edible, blue flowered, vining plant, native to Southeast Asia. The vines are smothered in dazzling indigo petals. The flowers are used as a natural food dye and soothing tea to calm the nerves. The double flowered type seed I grew was found in Thailand, where blooms are used to dye everything from teas to rice and desserts. Butterfly pea has a mild, floral flavor and a most intense natural color making it a novelty culinary ingredient.

At the beginning of Covid lock downs in 2020, I received 'The Baker Creek Seed Catalogue' as a gift. I was really impressed at their speed of delivery, impressive selection of rare and unusual seeds and free shipping! I published a Blog March 2020 with my selection of seeds. Since then I have grown and tried all of the seeds, some not very easy to start or grow and as one of my clients said, "... these seeds are rare ...and difficult to grow is one reason why." Also this year shipping is no longer free, there is now a set rate charged.

Grown in a sheltered space

Previous to finding the seeds in this catalogue, I had been unsuccessfully searching for 'Blue Butterfly Pea' flowers for tea and to color food and beverages. When brewed into a tea, it is a beautiful blue color ... add lemon juice and the color transforms in front of your eyes to pink. Desserts, beverages, ice cubes, hard boiled eggs, pasta and rice can also be colored blue with these incredible little flowers. 

Blue Butterfly Pea tea changes color when lemon juice is added

You can purchase the dried flowers online in various forms; teabags, dried whole flowers and powdered. Or grow the plants from seed, save and dry the flowers for special occasions or package and give as gifts to your foodie friends... or use them fresh.

I have seen 2 different methods to color white rice: add the rice and water to a rice cooker and add 3-4 fresh flowers, stir then turn the rice cooker to the 'Cook' position ... or to use dried flowers ... steep the tea, cool; add rice and use the cooled tea instead of water. The steeped, cooled then strained tea method was used to cook this beautiful Blue Thai Jasmine Rice. 

Blue Butterfly Pea Tea used to cook Thai Jasmine Rice

Butterfly Pea is a tropical perennial that can be grown as an annual in cooler climates. It is most commonly started from seed but I found it spotty to germinate even after scarifying the seeds and soaking over night. My efforts and frustration were worth the effort. I was thrilled to grow, collect and dry a small jar of the flowers for my culinary use. The plants prefer full sunlight and will trail freely along the ground or up a trellis or stakes. A beautiful, rewarding gardening and culinary experience!

Until next time ... it sure feels like Spring is in the air, looking forward to garden season!
Bon Appétit!

Photos by Sally Rae 

Winter Garden and January Harvest

Snow and cold, unusual for the Island ... Dec. 30, 2021

Finally the weather has warmed up after 3 weeks of snow and cold that started on Christmas Eve, I checked the winter garden crops last week. The cabbage heads outer leaves were slimy from the -15C and didn't fare well through the cold, even though I had them covered with tarps. They are edible with all the damaged leaves removed but I've used them as chicken food. The hens went crazy for the fresh, crisp vegetables!! Great food and entertainment for them in this weather. The kale did well and is now very sweet from the cold. I pulled back the maple leaves and straw mulch from the root crops and was really surprised to see the beets are still okay. I dug 3 celeriac roots, a gallon pail of carrots and the few beets that were left in the garden. With the warmer temperatures the carrots are starting to grow little 'hairy' roots so I piled the mulch back on top of the remaining 2 rows for harvest in 3-4 weeks or when I need them.

January Harvest - beets, celeriac and carrots

The garlic shoots are poking through the mulch and even the strawberries are showing signs of new life. I had to pull some perennial weeds and grasses to try and stay ahead of them. Once the snow and ice was gone and the temperatures above 0C we had a good stretch of fog. It was cold and damp but at least it wasn't rain, so digging the root crops was a bit easier than if the soil was really wet. Not much can compare to the flavor and crunch of fresh, organic carrots harvested in January! After growing up on the prairies, I still marvel at the food I can grow here year round! I've put in my seed orders for the garden this year and am starting to plan and gear up for Spring!

On a sad note, our eagles' nest blew out of the tree in two crazy wind storms we had in December. The eagle pair was back in October and November bringing more branches to the nest. They were back early in January, sitting in the perch tree I'm sure wondering, where the heck is our home? We hear the eagles around and sometimes they come to the perch tree but so far there has been no activity to rebuild the nest in the same location. At this point it is too late in the season for them to start building. We will miss the close entertainment of Nature they gave us. The extreme weather conditions have been breaking records and making headline News for more than a year now. Every season has had an extreme, difficult result. Welcome to the new normal...

Until next time ... Stay safe, warm and dry,
Bon Appétit!

Photos by Sally Rae

Seasons Greetings

Another Covid Christmas

British Columbia has taken a beating this year... with our summer Heat Dome, too many Atmospheric Rivers to count, Cyclone Bombs, wild fires then severe flooding and landslides... and that was just the tip of the iceberg! We are now facing a Polar Vortex for Christmas with freezing rain, snow and minus temperatures. Not something we usually get here on the Island. Add in raging Covid case numbers and it has been a crazy, record breaking year.

We have so much to be thankful for... to live on Denman Island where many of the weather hardships were not an issue. 

Seven hens, a cold afternoon and a bowl of warm mash

As for Covid, we stay home a lot and are lucky to have a big property, winter garden, a warm, dry house with fur and feathered companions to occupy our time.

The hens have been such a joy in my life. With the cold weather I've been making them a warm mash each afternoon. Even the two shy birds get their head in the bowl with everyone else. It is heartwarming to watch.

Part of the Joy - beautiful eggs!

 

 

Even though the temperatures are dropping, the hens continue to lay their beautiful assortment of colored egg shells, from a yellow/green with speckles, pale pink/brown, dark/dark brown, pale blue, mint green and blue. 

So here we are ... looking at another quiet, Covid Christmas ahead of us. Much gratitude and appreciation for where we live and the type of lifestyle we have. Caring, helpful neighbors, technology for winter entertainment and to stay connected with friends and family ... plenty of food, water and firewood. We are beyond grateful!

From my home to yours, I wish you a safe, joyful Christmas and all the Best in 2022!

Until next year ... Stay safe, warm and dry ...
Happy Holidays and Bon Appétit!

Photos by Sally Rae

Soup Recipe Switch Up

Sunshine Squash in the garden

My 'Featured Post' last month, 'Thai Sweet Potato Soup'... highlights one of my favorite flavor combinations and a soup recipe all served up in a bowl of comfort! Last week I had time to make a few recipes to fill the freezer. I had a great harvest of Sunshine Squash and wanted to use them for squash soups. The first go-to was from my cookbook that starts with a big pan of 'Curry Roasted Squash' from page 270+271 of 'For the Love of Food'. The left over roasted squash becomes 'Creamy Curried Squash Soup'. Yummmm!!

There were no sweet potatoes in my cold storage but lots of winter squash, so I decided to experiment and transform last months 'Feature Recipe'. The soup switch up became 'Thai Squash Soup' and was a great success. Sunshine, Buttercup and other Kabocha type squash are what I prefer for their dense, sweet flesh and vibrant color. Give it a try and let me know what you think...

THAI SQUASH SOUP      Yield: 8 servings
This soup is easily made vegetarian by using vegetable stock and omit the whipping cream. If you will be freezing the soup, do not add the whipping cream.

1 large Kabocha type squash; peeled, seeds removed and 3/4"diced (8-10 cups diced)
1 onion, fine diced
3 cloves garlic, peeled and minced
1 generous Tbsp. organic coconut oil
1 1/2 Tbsp. freshly grated ginger
5-6 cups flavorful chicken or vegetable stock
1/8-1/4 tsp. cayenne pepper

Thai Squash Soup

1 fresh lemongrass stalk
2 Kefir lime leaves
salt and black pepper to taste
1 can (400 ml) unsweetened coconut milk
1/2-1 Tbsp. fresh lime juice, optional
1/2 cup whipping cream, optional
Finely chopped cilantro or chives for garnish

In a large stock pot melt coconut oil over medium heat. Add the chopped onions, garlic and ginger. Sauté until softened and fragrant but do not brown. Clean the outer leaves then pound the bulb end of the lemongrass with a skillet or flat meat tenderizer. Add the stock, cayenne, lemongrass, Kefir lime leaves, salt, pepper and diced squash. Bring to a boil, reduce heat and simmer, partially covered for 20-30 minutes until the squash softens.Stir occasionally.

Remove the lemongrass and Kefir lime leaves. Use an immersion blender and purée the mixture until smooth. Whisk in the coconut milk and bring back to a simmer, stirring often... do not boil!

Stir in the whipping cream if using. Taste and adjust the seasoning if necessary with lime juice, powdered ginger, cayenne, salt and pepper. Ladle soup into servings, sprinkle with finely chopped cilantro or chives.

Until next time ... Stay safe, warm and dry,
Bon Appétit!

Recipe by Sally Rae
Photos by Sally Rae

Summer Recap

Where has the time gone?? Storm Season is already upon us with high wind warnings and rainfall for the next few days ... at least! Finally I have time to sit in front of the computer and as long as the hydro stays on through the storm, it's all good.

Pullet Eggs from the 4 Chicks

The extreme weather events of this year made for a more labor intensive existence for the garden, the hens and us! Several daily hikes to the garden for shading, picking and watering, ice blocks and bed sheets up to keep the chickens cool, hosing down the dogs and we even used the air conditioner in the house this summer. By August the four 'Olive Egger' chicks started to lay ... obviously from the photo of their eggs, they are NOT Olive Eggers but an assortment of brown, blue and green'ish shelled eggs. Out of the four chicks I raised, all four were hens ... now that's like winning the chicken Lottery!! Not one Rooster in the bunch! After hand raising these chicks from 3 days old, I couldn't bring myself to splitting up the gang, or sending some to new homes, so I have kept them all. They are friendly, personable girls and they add joy to my Covid lifestyle.

Celebrity F1 tomato -greenhouse grown

The tomatoes I grow near the house for seed saving were a disaster. With the heat dome, their pollen was sterilized and each plant managed to produce only one or two fruits. The Yellow Hawaiian never matured and my Sally's Outdoor Salsa were small and half of the fruit had hard green flesh that were eventually raided by rodents. 

Heaviest tomato this summer

The only tomatoes that did well were the Celebrity F1 that I had in the greenhouse. Unfortunately in my opinion, they looked great but not much flavor. I got a very heavy harvest of large, uniform fruits but most of them ended up in the Roasted Tomato Sauce pot!

The Mercury Cucumbers were a slow start. I staggered plantings in the greenhouse and still lost five plants earlier in the season to stem rot. I had to restart more seed so ended up a bit behind. Once I got four plants thriving in the greenhouse they just took off. There was no way I could keep up, so friends, neighbors, the deer and chickens shared the bounty. I cleaned out the greenhouse when the weather started to cool and just a few days ago finished the last few from the fridge. I have tried numerous varieties of cukes and prefer the smaller Persian types. For one person they are perfect for snacks, salads, sweet pickles and every morning as a snack as I watered.

Greenhouse harvest

This summer I introduced more pollinator flowers to the vegetable garden. I really noticed an increase in bees and other pollinators so will continue this. The sunflowers and nasturtiums always self seed as does the dill weed and oregano. One of the sunflowers produced a two-faced flower. I have never seen this before so had to get proof ... an unusual sight indeed! I have had 'Siamese Twins' on the dill cukes, patty pan squash, some tomatoes and the Mercury cukes but never a sunflower until now!

Two-faced Sunflower

 

The garlic and onion crops were fantastic this year. The largest garlic heads were set aside for seed and planted in a new, prepared bed on October 4th. The bed has been mulched with straw and I have six large bags of dry maple leaves in the shed for winter mulch when the weather turns really cold.

For now I'm happy to get a few indoor chores done and finish making my Christmas gifts of truffles and chocolates.

Until next time ... Stay warm and dry,         Bon Appétit! 

Photos by Sally Rae

Heat Wave

From June 25th to 29th, 2021 we were locked in a Heat Wave. Record breaking daytime temperatures in BC that (for us) were 34-38 degrees Celsius, with the humidex taking us into the mid 40C range. There was little relief through the night with temperatures higher than what our normal daytime would have been. The sweltering temperatures were due to what climatologists call a “heat dome” – a strong ridge of high pressure that traps warm air underneath it like a dome, allowing the sun to bake the earth below, creating a heat wave that lingers for days. So from cold, wet Juneuary to sweltering, record breaking heat, it has been quite a month for the record books!

Chicken Shantytown with Dr. Bonnie and Peeps

The first few days I wasn't prepared well enough to keep the chickens cool. We have never experienced temperatures that high in our 31 years on Denman. The chicken run is in a partial shaded area but the afternoon sun just baked them. They were panting with their wings held away from their bodies even in the shade. By afternoon the thermometer inside the Ritz reached 110F. After a day of that, I put up their rain tarps but it was still too hot so out came the old bed sheets and panels from the old greenhouse. It looked like a shantytown but it worked to keep most of their enclosure in the shade. 

Frozen fruit and vegetables, cool down treat

In the evenings I took in the hose and wet down the yard hoping to bring the temperature down a bit with the cold water. They have an old kiddie pool with sand for dust bathing so I poured in a pail of cool water and the older birds were in immediately cooling their feet in the mud. I tried ice cubes to cool their drinking water, only to see them melt before my eyes. So I started freezing big ice blocks in stainless steel bowls to float in their water dishes. Also at night I put a block of ice in each house when the birds were closed in, hoping again, to reduce the temperature a bit inside. In the heat of the afternoon I froze a larger stainless steel bowl with some cooked rice, diced frozen vegetables, old berries from the freezer and other vegetable and herb scraps. The big frozen blob freaked them out at first but once Buffy realized there were blueberries in that frozen blob she was pecking and getting a nice cold treat along with being entertained.

Greenhouse; burlap shades and fan

The garden and greenhouse were another story... I hung burlap along the south side of the greenhouse and put in a fan to blow the heat through. Everything is thriving but I watered every morning and evening for an hour or so. From the wet, cold early June, I still had the burlap on the ground around the garden boxes and hoops over the beds. The hoops were used to suspend burlap, double remay and shade cloth over the delicate or newly seeded beds. One bed that isn't doing well are the strawberries, I didn't shade them and in hindsight I think that might have helped. The fantastic picking I got in my last Blog post is no longer. The berries are small and some either shriveled and dry or have white, burn marks on them. The only good thing is that they become more food to put in the chickens fruit and veg frozen treat!

Garden shades on hoops; remay, burlap, shade cloth

Today our temperature is bearable, everyone is more comfortable and we can have the house windows open again. There is a breeze off the ocean and we can see the Coastal mountains again so the haze of pollution is blowing out a bit. I have continued with the watering and making ice blocks for the chickens. Our local News has said, "welcome to the new normal of climate change" ... we have never used the air conditioning of the heat pump but finally on day three I was tired of toughing it with just fans. Even though the dogs were groomed short, they were having a hard time in the heat, so we all appreciated the cooler house. It did cross my mind to find a way to bring the chickens into the cool house ... but I think that was just the heat getting to me.

Most of BC broke temperature records for the month of June and also broke all time records for heat. I don't look forward to this experience every summer but at least this was a learning experience of how to keep everyone here safe and healthy in the extreme heat.  

Until next time ... Stay cool ... and Bon Appétit 

Photos by Sally Rae 

Summer Solstice

Summer Solstice, the first day of summer, the longest day of daylight hours in the year, June 20th. However you name it ... it's summer ... and finally we have hot sunshine with a beautiful ocean breeze!

Black Copper Marans in the playpen

It has been very busy around here with getting the garden planted, trying to keep it alive through our cold and unpredictable early Juneuary, watering, pulling weeds, integrating the 4 Olive Egger chicks into the flock and now a pair of adorable Black Copper Maran, 9 week old chicks. They are the final addition to my future colorful egg basket! 'Harriet' and 'Speck' are housed inside a 'playpen' with a big cat cage for a house, all set up inside the chicken enclosure. This allows a safe 'meet and greet' with the 3 older hens and the 4 Olive Eggers. It keeps the new, smaller young birds safe from the chasing and pecking from the existing flock. For the photo I have removed the greenhouse panel that covers the pen to keep everyone in their allotted areas. The new babies have been here a week and the past few days I have let them investigate inside the Ritz. Twice I have let them in the big enclosure under my supervision, to attempt to integrate them. Both times they were chased by a few of the Olive Eggers. The new babies run to and pace around the outside of their playpen trying to get back to safety, so they are not ready yet.

Kale Feast

This morning I finally thinned the volunteer kale and dill weed from the strawberry bed. The chickens were very happy recipients of the extra greens. I also pulled them a Napa Cabbage, for some reason the earwigs are totally destroying the outer leaves but some of the larger heads have a nice clean center that we can use... not so with the one I pulled today, so again the chickens got the greens and the bugs as a bonus!

Since cleaning up the strawberry bed today, there is better air circulation around the plants and nutrients will all now go to the berries. I always complain about the poor June crop of Seascape Strawberries, well, not this year!! I had the 3 older hens 'working' in the garden this Spring in their Chicken Emporium ... digging and eating bugs. They did a great job and left a bit of fertilizer behind!

Solstice Harvest 2021

My Solstice Harvest today ... tons of beautiful dill weed, an impressive bowl of strawberries for June, the first broccoli heads, first Partenon zucchini and 2 fresh eggs in the coop!

I will be busy watering this week with temperatures predicted in the high 20's to low 30C.

Until next time ... Happy Solstice, Happy Gardening ... and Bon Appétit 

Photos by Sally Rae

Bin 4 Burger Lounge - Nanaimo, BC

My Big Fat Greek Burger (half), Chippies, Rings and 2 dips

New Covid-19 restrictions are in place for restaurants in BC ... some establishments with outdoor patios can retain outdoor service with limited seating and otherwise all are restricted to take-out only. 

A while back I saw a segment on CHEK News, Victoria featuring 'Bin 4 Burger Lounge'. I immediately checked out their website, burger menu, found a location in Nanaimo and emailed a friend suggesting when we can get together, "... let's meet at Bin 4 in Nanaimo!!!"

I was in Nanaimo last week, a rare occasion through Covid and made the trip equipped with my take out order, phone number and address for Bin 4 Burger Lounge. An easy to find location in the little strip mall right next to Costco. The young woman on the phone was friendly, pleasant and helpful. I placed a large order, enough for at least two people but I had one burger for lunch and another to bring home for dinner. I couldn't make a decision on just one burger and because of Covid stay close to home, so I wanted to order a good assortment. I was not disappointed!! 

Personalized Thank You!

I placed my order by phone, was told it would be ready in 15 minutes, got directions then drove to the restaurant. I was thrilled that they ask if you want cutlery ... which I did not ... so they get points for that detail! I entered the deserted dining room, paid with a VISA tap and went outside for a few minutes while I waited for my food to be finished and packed. While waiting, a Police officer got out of a black Chevy crew cab truck with a canopy and trailer hitch, walked inside, came out and carried on to the next restaurant. I assumed checking that the Covid restrictions were being followed.

I eagerly unpacked my BIG bag of take out in the car and noticed even though there was next to no personal interaction because of Covid, there were notes written on everything ... including the outside of the bag! 'Thank you!' on one side below the logo and a heart with my name on the other side. A heart warming, personal touch in this physically distanced world we live in right now. Each crisp, white box had beautiful penmanship of what was inside... 'Chicken of the Sea Burger', 'Biggest Fattest Greek Burger', 'Chippies', 'Diparoos', '1/2 Rings' and '1/2 Fries'. Yup lots of food and the personal touch of 'notes' in all this Covid weirdness!! 

Chicken of the Sea Burger with Truffle Aioli

Each burger comes with a choice from 3 sides; I had their 'Spiced Potato Chips' with both burgers, a dip, and Irene's Bakery Signature Bun (also available a Butter Lettuce Stack), a gluten free bun is available for an additional $2.

It was early afternoon and I was famished, so dug into the 'Chicken of the Sea Burger' ~seared rare sesame crusted Ahi tuna, olive tapenade, chipotle aioli, fresh cucumber, cilantro yogurt, tomato, butter lettuce and red onion. 

My Big Fat Greek Burger

The bun was incredible; tender yet firm enough to hold all the fixins'. I chose truffle aioli as the dip and was more than half way through devouring the burger and realized I had not taken a photo!!! Ooops!!

The 'My Big Fat Greek Burger' ~BC lamb, olive tapenade, oregano yogurt, goat cheese, fresh cucumber, roasted garlic aioli, tomato, butter lettuce and red onion... came home for super. The side was 'Spiced Potato Chips' (that became movie snacks a few days later) and bacon aioli dip. 

Mega Red Onion Rings

Even though it was too much to eat while 'on the road' I had to try their 'Half and Half' Starter ~half house cut Kennebec French Fries and half Panko crusted Red Onion Rings adorned with shaved parmigiano and another 2 dips... I chose roasted garlic aioli and chipotle bourbon bbq sauce.

The Red Onion Rings are very wide slices of luscious sweet, red onion in a crunchy Panko crust with a shaving of parmigiano and a dip. The photos taken in the car with my phone don't do justice to this burger, chips and ring feast from Bin 4 Burger Lounge. I fell off the Paleo Diet wagon on this take out but it was so worth it! I highly recommend Bin 4 Burger Lounge the next time you are in ... or traveling through Nanaimo! Support your local restaurants through Covid ... order take out!

Until next time ... Bon Appétit  ...stay healthy, be safe, wear a mask and take good care!

Photos by Sally Rae

Take-out food order by 'Bin 4 Burger Lounge', Nanaimo, BC