A favorite around here is hearty, traditional, 'Golden Split Pea Soup', recipe below. This soup is versatile; made with green or yellow split peas and with or without meat. To achieve the smoky flavor without using smoked meat, use 'liquid smoke'. It is available in supermarkets usually near the BBQ sauce. For the meat version try any of the following; smoked turkey drumsticks, smoked pork ribs, smoked pork hock or the bone and some meat from a whole, baked ham. First a few tips and tricks for cooking with dried peas;
- rinse well to remove any dust residue, then drain
- when boiled, good quality peas naturally collapse into a puree, indicating the soup is ready... cooking times in recipes are only approximate guidelines
- salt added to the water, either on its own or in meats, may prevent the peas from forming a puree... an immersion blender can be used to help the process
- advantages to soaking is, an additional rinse and shortened cooking time
- soak split peas in cold water for 6 hours to save about 30 minutes cooking time
- never add baking soda when soaking split peas, it will destroy some of the vitamins and produce a watery final puree
- soft water helps peas cook to a puree quicker ... minerals in hard water prevent peas from collapsing into a puree when cooked
- bring to a boil, then simmer gently over low heat with a tight fitting lid to minimize evaporation... if the heat is too high it will stick and scorch to the bottom of the pot
- other vegetables are added to enhance the pea flavor not mask it... for one pound of split peas use; 1 onion or the white of one medium leek, half a cup carrot and one stalk of celery
- traditionally salt pork and ham bone are used... but beef, lamb or veal bones and cuts also work well in split pea soup
- every chef has their own taste on spices and seasoning and again, the pea flavor should not be overpowered... for split pea soup suitable herbs and spices include; nutmeg, mace, marjoram, thyme, rosemary, bay leaf, cloves and black pepper
- finished pea soup can be frozen for use later
GOLDEN SPLIT PEA SOUP WITH HAM HOCKS Yield: 8-10 servings
You can substitute dried green peas instead of yellow peas. This recipe can be doubled and freezes well.
1 lb. dried yellow split peas
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| A bowl for lunch today ...and some for the freezer |
3/4 tsp. whole black peppercorns
12 whole cloves
2 bay leaves, broken
3 Tbsp. unsalted butter
1 large onion, finely diced
1 large carrot, finely diced
1-2 stalks celery, finely diced
3-4 cloves fresh garlic, minced
1/2 to 1 tsp. sea salt
3/4 tsp. freshly ground black pepper
6 cups water or stock
*2 cups pork hock stock, or water
2 bay leaves, broken
1 tsp. dried thyme, rubbed in your palm
1-2 tsp. Worcestershire sauce
1 tsp. liquid smoke, optional
Crusty, multi-grain bread, optional for serving
Rinse the peas several times then place in a large bowl. Add water to cover peas by 2 inches, soak for 8 hours or overnight. Drain peas and set aside.
Score the pork hock (make shallow cuts in the skin) and place in a pot. Cover with water, add whole peppercorns, whole cloves and 2 bay leaves. Bring to a boil, reduce heat, cover tightly and simmer for 1 hour, or until the meat easily comes off the bone. Strain the *pork hock stock into a 2 cup measure, discard peppercorns, cloves and bay leaves. To the stock, add water if needed to make 2 cups, set aside. Remove meat from bone; remove and discard skin and fat. Dice meat, keep the clean bone, set aside for the soup pot.
In a large stock pot, melt the butter over medium high heat. Add onions and cook a few minutes. Add carrots and celery, cook just until soft then add garlic. Cook and stir another minute. Add drained peas, salt, pepper, water, *stock, cleaned pork hock bone, diced meat, bay leaves, thyme, Worcestershire and liquid smoke, if using.
Bring to a boil, stirring occasionally then reduce heat to a simmer. Cover stock pot with a tight fitting lid, stir occasionally. Cook for 1-2 hours or until the peas are tender and have collapsed into a puree. Add more water if needed, if the soup becomes to thick or dry.
Remove the pork hock bone and bay leaves, discard. Taste and adjust the seasoning. Serve immediately with crusty bread.
To Freeze: ladle into desired serving size cartons, label with the name and date, refrigerate and cool quickly with the lids off. Once cooled, put on lids and freeze immediately.
Till next week... Bon Appétit!
Recipe and Photos by Sally Rae
